![]() Then the limbic system will not rebel so much. Most preferably, leave the comfort zone with small steps. Doubt gnaws at us so long that we tend to give up, but if we fight it, we'll learn that making a change is not so hard. New experiences provide an emotional maturity and wisdom. You'll expand your horizons. The more you experience, the more you grow as a human being. ![]() You'll enjoy new experiences and discover new things.You don't actually have to do much- in the beginning the conscious decision to make a change is enough. Although this section of our brains are not quite up to date with real threats, it still exerts great influence on us.Ĭhange is really the only thing we can count on in life. Life means change to live means to adapt to these changes or perish. This applies to all areas: the family, work, physical performance .Once we cease to adapt to new stimuli, things start go downhill. This is synonymous with danger for our brain. Leaving the comfort zone is always connected with change. ![]() In our comfort zones it is already satisfied. The limbic system is responsible for this, as it is linked to survival instincts. The fear of the unknown pulls us back and keeps us down. The origin of this fear lies deep in our brain. Why do we hate to leave our comfort zone?s The answer is fear. Who would know about Hercules today if he had simply stayed at home? They must leave their comfort zones for the sake of their adventures. Only through the challenges that they face to they become the heroes of the stories we've passed down for generations. The heroes of these stories are almost always pushed into an adventure. Need a success story? Just think of traditional myths and legends. Comfort and coziness are great, but often kill your motivation. Money can buy lots of comfortable things, but the experiences we often value the most are the ones that challenge us. If you keep challenging yourself, you'll be able to overcome this.Ĭomfort is a life goal that all people aspire to. Of course, eventually, you will hit a new plateau. Instead, challenge yourself regularly to push your limits (just don't go too far!), and you will constantly grow with your new challenges. This means that you'll eventually come to a plateau where you are not feeling any progress. If you keep up this routine, you'll start to lose motivation, and you might work out less often, or for shorter amounts of time. If you're a couch potato but begin a regular exercise routine, you probably will make progress, but you might not be pushing yourself. Develop your potential by challenging yourself to something new! Staying in the comfort zone holds you back as it keeps you at a standstill. Eustress makes the difference between continuous output and optimum performance. This is positive stress, a stress that challenges you without making you feel overwhelmed. ![]() The foundation for growth is in fact the so-called eustress. You might ask: "Why should I leave my comfort zone? I feel so good here". The answer is simple: if you stay in your comfort zone, you'll make no progress. The term defines an unconscious pattern of sticking to things that are comfortable and safe, where stress and risk are minimized. The comfort zone is a psychological concept. Have you ever asked yourself why you aren't getting anywhere in your training? Have you been training for months without feeling improvement? Maybe you aren't getting out of your comfort zone enough!
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